Awareness and Intention with Compassion
This course provides students with an overview of how compassion can be cultivated as a skill to enhance positive emotion, reduce self-criticism, strengthen resilience, and broaden social connections for self and others. Explore the importance of social connection with the notion that participants can develop skills to cultivate better relationships with all members of their communities. Notice and reflect on the idea that compassion involves an intention to act to relieve pain, and develop an awareness of noticing pain.
